{"product_id":"foldable-push-up-board-20-in-1-colour-coded-positions-with-handles","title":"Tavola pieghevole per flessioni – 20 posizioni codificate a colori, con impugnature","description":"\u003cdiv style=\"max-width:1000px;margin:0 auto;font-size:16px;line-height:1.65;color:#1f2933;\"\u003e\n\u003cdiv style=\"text-align:center;padding:8px 16px 26px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;text-align:center;\"\u003e20 posizioni · Codificata a colori · Pieghevole\u003c\/p\u003e\n\u003ch2 style=\"margin:0 0 14px;font-size:30px;line-height:1.2;\"\u003eTrasforma le flessioni classiche in un allenamento completo per la parte superiore del corpo\u003c\/h2\u003e\n\u003cp style=\"margin:0 auto;max-width:720px;\"\u003eQuesta tavola pieghevole per flessioni è una piccola palestra domestica. Inserisci le due impugnature in fori diversi e la stessa semplice flessione allena pettorali, spalle, schiena, braccia o addominali. I colori sulla tavola indicano dove posizionare le impugnature per ogni gruppo muscolare, così puoi allenarti in modo più intelligente ovunque.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin:0 0 32px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/b68_15285244330354_E0.jpg?v=1794446533\" alt=\"Tavola pieghevole per flessioni con impugnature e uomo che la usa per fare flessioni\" style=\"width:100%;height:auto;border-radius:16px;display:block;max-width:640px;margin:0 auto;\"\u003e\u003c\/p\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/Replace_the_board_in_the_202606291716_1.jpg?v=1793917083\" alt=\"Uomo che esegue flessioni sulla tavola a confronto con flessioni a terra\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eIl problema delle flessioni classiche\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eStesso movimento, stessi muscoli, polsi doloranti\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eLe flessioni a terra sono ottime, ma diventano ripetitive: alleni sempre gli stessi muscoli, le mani possono scivolare e i polsi sono sottoposti a molta pressione quando li appoggi piegati a terra.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eCon la tavola afferri invece delle impugnature verticali: i polsi restano più dritti, le impugnature sono ben salde e ogni posizione delle mani offre un esercizio diverso.\u003c\/p\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eMeno pressione sui polsi:\u003c\/strong\u003e afferra le impugnature invece di appoggiare i palmi a terra.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003ePosizioni guidate:\u003c\/strong\u003e la tavola indica dove posizionare le mani.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eAgisce su muscoli specifici:\u003c\/strong\u003e scegli la zona che vuoi allenare.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eMolti gruppi muscolari:\u003c\/strong\u003e una tavola, tanti esercizi.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003ePiù stabilità:\u003c\/strong\u003e una base solida facilita l’allenamento.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/Replace_the_board_in_the_202606291716.jpg?v=1793917083\" alt=\"Tavola per flessioni codificata a colori: rosso per le spalle, verde per la schiena, blu per i pettorali, giallo per i tricipiti\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eCodificata a colori\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eScegli un colore, allena un gruppo muscolare\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eOgni colore sulla tavola corrisponde a una zona della parte superiore del corpo. Inserisci entrambe le impugnature nei fori dello stesso colore ed esegui le flessioni:\u003c\/p\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eRosso:\u003c\/strong\u003e spalle\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eVerde:\u003c\/strong\u003e schiena\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eBlu:\u003c\/strong\u003e pettorali\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eGiallo:\u003c\/strong\u003e tricipiti\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#f3f7ff;border-radius:18px;padding:32px 24px;margin:0 0 32px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;text-align:center;\"\u003ePerché piace\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 20px;font-size:24px;text-align:center;\"\u003eUn allenamento completo con una sola tavola\u003c\/h3\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fill,minmax(min(220px,100%),1fr));gap:16px;\"\u003e\n\u003cdiv style=\"background:#fff;border-radius:16px;overflow:hidden;\"\u003e\u003cdiv style=\"padding:18px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700;\"\u003eTante posizioni in una\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eLa configurazione 20 in 1 offre prese larghe, strette e angolate senza bisogno di attrezzatura aggiuntiva.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"background:#fff;border-radius:16px;overflow:hidden;\"\u003e\u003cdiv style=\"padding:18px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700;\"\u003eRobusta e stabile\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eLa tavola è realizzata in plastica ABS e sostiene fino a 300 kg (660 lb).\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"background:#fff;border-radius:16px;overflow:hidden;\"\u003e\u003cdiv style=\"padding:18px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700;\"\u003eImpugnature comode\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eLe impugnature robuste offrono una presa sicura e riducono lo sforzo sulle mani.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"background:#fff;border-radius:16px;overflow:hidden;\"\u003e\u003cdiv style=\"padding:18px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700;\"\u003ePieghevole\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eDopo l’allenamento, piega la tavola a metà e riponila sotto il letto, in un armadio o in auto.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/change_the_dimensions_to_this_202606291718.jpg?v=1793917083\" alt=\"Confronto tra questa tavola per flessioni e una tavola piccola e sottile\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eLa nostra a confronto con le solite tavole\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003ePiù grande, spessa e robusta\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eMolte tavole per flessioni sono piccole e sottili. Questa è più lunga, quindi è più stabile sotto le mani, e ha uno spessore fino a 1,5 cm (0,6 in), così non si piega né scricchiola durante l’allenamento.\u003c\/p\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eTavola più grande:\u003c\/strong\u003e una base più stabile per ogni posizione.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eStruttura più spessa:\u003c\/strong\u003e molto più stabile e durevole delle tavole sottili.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eRobusto materiale ABS:\u003c\/strong\u003e al posto della plastica economica e fragile.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eManiglie più comode:\u003c\/strong\u003e meno dolore e fastidio alle mani.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin:0 0 32px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;text-align:center;\"\u003eTavola o pavimento\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 16px;font-size:24px;text-align:center;\"\u003ePiegamenti con la tavola o a terra\u003c\/h3\u003e\n\u003cdiv style=\"overflow-x:auto;\"\u003e\u003ctable style=\"width:100%;border-collapse:collapse;background:#fff;border-radius:12px;\"\u003e\n\u003ctr\u003e\n\u003cth style=\"padding:10px 8px;text-align:center;font-size:14px;\"\u003e\u003c\/th\u003e\n\u003cth style=\"padding:10px 8px;text-align:center;font-size:14px;background:#2f6fed;color:#fff;\"\u003eCon la tavola per piegamenti\u003c\/th\u003e\n\u003cth style=\"padding:10px 8px;text-align:center;font-size:14px;\"\u003ePiegamenti a terra\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:left;font-size:14px;\"\u003ePosizioni guidate delle mani per allenare muscoli diversi\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#1a9e55;font-weight:700;\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#c0392b;font-weight:700;\"\u003e✗\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:left;font-size:14px;\"\u003ePolsi più dritti, meno pressione\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#1a9e55;font-weight:700;\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#c0392b;font-weight:700;\"\u003e✗\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:left;font-size:14px;\"\u003eLe maniglie restano salde, senza scivolare\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#1a9e55;font-weight:700;\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#c0392b;font-weight:700;\"\u003e✗\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:left;font-size:14px;\"\u003eAllenamenti vari e sempre stimolanti\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#1a9e55;font-weight:700;\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#c0392b;font-weight:700;\"\u003e✗\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:left;font-size:14px;\"\u003eSi usa ovunque in casa\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#1a9e55;font-weight:700;\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#1a9e55;font-weight:700;\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/b68_15285244330354_E1.jpg?v=1794446533\" alt=\"Dimensioni della tavola per piegamenti: circa 64 cm di lunghezza e fino a 1,5 cm di spessore\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eDimensioni\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eSta ovunque e si piega a metà\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eDa aperta, la tavola è lunga circa 63,9 cm (25,16 in) e ha uno spessore massimo di 1,5 cm (0,6 in). È abbastanza lunga per una presa ampia, ma si piega a metà per essere riposta quando hai finito.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#f7f8fa;border-radius:18px;padding:28px 24px;margin:0 0 32px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eCome si usa\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 14px;font-size:24px;\"\u003ePronta all’uso in meno di un minuto\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e1. Apri la tavola\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eAppoggiala sul pavimento.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e2. Scegli il colore\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eScegli il gruppo muscolare che vuoi allenare e individua il colore corrispondente.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e3. Inserisci le maniglie\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eInserisci entrambe le maniglie nei fori del colore corrispondente.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e4. Fai i piegamenti\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eAfferra le maniglie, mantieni il corpo dritto e spingi. Cambia colore per allenare il gruppo muscolare successivo.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"margin:0 0 16px;font-size:22px;\"\u003eDomande frequenti\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eA chi è adatta?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eChiunque voglia rafforzare la parte superiore del corpo a casa, dai principianti a chi si allena già spesso.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eQuanto peso può sostenere?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eLa tavola è progettata per sostenere fino a 300 kg (660 lb).\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eOccupa molto spazio?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eNo. Si piega a metà, quindi puoi riporla sotto il letto o in un armadio.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eQuali muscoli posso allenare?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003ePetto, spalle, schiena, braccia (tricipiti) e addominali, a seconda di dove posizioni le maniglie.\u003c\/p\u003e\n\u003ch3 style=\"margin:16px 0 12px;font-size:22px;\"\u003eSpecifiche\u003c\/h3\u003e\n\u003cul style=\"margin:0 0 24px;padding-left:20px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eTipo:\u003c\/strong\u003e tavola pieghevole per piegamenti 20-in-1 con maniglie\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMateriale:\u003c\/strong\u003e plastica ABS\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunghezza (da aperta):\u003c\/strong\u003e circa 63,9 cm (25,16 in)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpessore:\u003c\/strong\u003e fino a 1,5 cm (0,6 in)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortata:\u003c\/strong\u003e fino a 300 kg (660 lb)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCodice colore:\u003c\/strong\u003e rosso per le spalle, verde per la schiena, blu per il petto, giallo per i tricipiti\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:22px;\"\u003eContenuto della confezione\u003c\/h3\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli\u003e1 × tavola pieghevole per piegamenti\u003c\/li\u003e\n\u003cli\u003eManiglie per piegamenti\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"(-boxzora||","offers":[{"title":"Tavola per flessioni 20 in 1","offer_id":62742767468914,"sku":"CLFSAA0MWL","price":59.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/b68_15285244330354_E0.jpg?v=1794446533","url":"https:\/\/boxzora.com\/it\/products\/foldable-push-up-board-20-in-1-colour-coded-positions-with-handles","provider":"boxzora","version":"1.0","type":"link"}