{"product_id":"double-end-reflex-boxing-ball-elastic-cords-timing-accuracy-trainer","title":"Double-End Reflex Boxing Ball – Elastic Cords, Timing \u0026 Accuracy Trainer","description":"\u003cdiv style=\"max-width:1000px;margin:0 auto;font-size:16px;line-height:1.65;color:#1f2933;\"\u003e\n\u003cdiv style=\"text-align:center;padding:8px 16px 26px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;text-align:center;\"\u003eDouble-end bag · Reflex training · Home boxing\u003c\/p\u003e\n\u003ch2 style=\"margin:0 0 14px;font-size:30px;line-height:1.2;\"\u003eSharpen Your Timing, Accuracy and Reflexes at Home\u003c\/h2\u003e\n\u003cp style=\"margin:0 auto;max-width:720px;\"\u003eA double-end boxing ball is one of the classic tools boxers use to train timing. It hangs between two elastic cords, so every punch sends it away and the cords bring it straight back at you. You have to read it, react and hit again, which trains accuracy, rhythm and hand-eye coordination in a way a still target never can.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin:0 0 32px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/b68_15285244789106_E0.jpg?v=1794446533\" alt=\"Man punching the red and black double-end reflex boxing ball in a home gym\" style=\"width:100%;height:auto;border-radius:16px;display:block;max-width:640px;margin:0 auto;\"\u003e\u003c\/p\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/ChatGPTImageOct16_2026_01_35_20AM.png?v=1793917094\" alt=\"Double-end ball swinging back and forth on its elastic cords\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eStrike. React. Repeat.\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eThe cords bring the target back\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eHit the ball and the elastic cords return it to the centre, often from a slightly different angle. You stay on your toes, keep your hands up and react to where the ball really is.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eThis back-and-forth makes it ideal for rhythm and reaction drills: short combinations, slipping, and keeping a steady beat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/ChatGPTImageOct16_2026_01_35_26AM.png?v=1793917094\" alt=\"Double-end ball hanging in a boxing gym\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eWhy boxers use it\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eFind your rhythm\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eWork on accuracy, reactions and hand-eye coordination in focused rounds at home. Start slowly with single punches, then build up to combinations as your timing improves.\u003c\/p\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eAccuracy:\u003c\/strong\u003e a small, moving target rewards clean, precise punches.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eTiming:\u003c\/strong\u003e hit the ball at the right moment as it comes back.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eCoordination:\u003c\/strong\u003e eyes, hands and feet learn to work together.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/ChatGPTImageOct16_2026_01_35_30AM.png?v=1793917094\" alt=\"Close-ups of the textured surface, stitched panels and riveted end tabs\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eLook closer\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eDetails that support your training\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eThe ball is made to take repeated punches round after round.\u003c\/p\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eTextured surface:\u003c\/strong\u003e a grippy finish on the red and black panels.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eStitched panels:\u003c\/strong\u003e the sections are sewn together for strength.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eRiveted end tabs:\u003c\/strong\u003e the attachment points at the top and bottom are riveted.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/ChatGPTImageOct16_2026_01_35_35AM.png?v=1793917093\" alt=\"Red and black double-end boxing ball\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eMake room for better boxing\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eBring timing drills into your home routine\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eYou do not need a full boxing gym to train like one. The double-end ball needs only a secure anchor point above and below, for example ceiling and floor, so you can add accuracy and timing work to your home training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin:0 0 32px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;text-align:center;\"\u003eWhy this one\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 16px;font-size:24px;text-align:center;\"\u003eDouble-end ball vs a heavy punching bag\u003c\/h3\u003e\n\u003cdiv style=\"overflow-x:auto;\"\u003e\u003ctable style=\"width:100%;border-collapse:collapse;background:#fff;border-radius:12px;\"\u003e\n\u003ctr\u003e\n\u003cth style=\"padding:10px 8px;text-align:center;font-size:14px;\"\u003e\u003c\/th\u003e\n\u003cth style=\"padding:10px 8px;text-align:center;font-size:14px;background:#2f6fed;color:#fff;\"\u003eDouble-end reflex ball\u003c\/th\u003e\n\u003cth style=\"padding:10px 8px;text-align:center;font-size:14px;\"\u003eHeavy punching bag\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:left;font-size:14px;\"\u003eTrains timing and reflexes\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#1a9e55;font-weight:700;\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003esome\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:left;font-size:14px;\"\u003eTarget moves and comes back at you\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#1a9e55;font-weight:700;\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#c0392b;font-weight:700;\"\u003e✗\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:left;font-size:14px;\"\u003eBuilds accuracy on a small target\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#1a9e55;font-weight:700;\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#c0392b;font-weight:700;\"\u003e✗\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:left;font-size:14px;\"\u003eCompact for home training\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#1a9e55;font-weight:700;\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#c0392b;font-weight:700;\"\u003e✗\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#f7f8fa;border-radius:18px;padding:28px 24px;margin:0 0 32px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eSet-up\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 14px;font-size:24px;\"\u003eGetting started\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e1. Inflate the ball\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eUse the included hand pump and an inflation needle to fill the ball until it feels firm.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e2. Fix the anchor points\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eThe ball needs a secure upper and lower anchor point. Make sure both are strong and fixed before you start.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e3. Attach the cords\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eClip the elastic cords to the top and bottom tabs of the ball with the connector clips, then to your anchor points.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e4. Start with light punches\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eBegin with single jabs to get used to the rebound, then build up to combinations.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/ChatGPTImageOct16_2026_01_35_15AM.png?v=1793917094\" alt=\"Training kit: double-end bag, two elastic cords, hand pump, inflation needles and connector clips\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eYour training kit\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eEverything you need to start\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eThe set comes with the bag, the cords and the inflation accessories, so you can set it up as soon as your anchor points are ready.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"margin:0 0 16px;font-size:22px;\"\u003eQuestions people ask\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eWhat is a double-end boxing ball?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eIt is a small ball that hangs between an upper and a lower elastic cord. When you hit it, it swings away and the cords bring it back, so you train timing, accuracy and reflexes.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eWhat do I need to hang it?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eSecure upper and lower anchor points. The ball is held between them by the two elastic cords.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eIs it good for beginners?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eYes. Start slowly with single punches and let your rhythm develop. More experienced boxers can use it for fast combinations.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eShould I wear gloves?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eBoxing gloves or hand wraps are a good idea to protect your hands, as shown in the pictures.\u003c\/p\u003e\n\u003ch3 style=\"margin:16px 0 12px;font-size:22px;\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul style=\"margin:0 0 24px;padding-left:20px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e double-end reflex boxing ball\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e red and black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSurface:\u003c\/strong\u003e textured, with stitched panels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnds:\u003c\/strong\u003e riveted end tabs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMounting:\u003c\/strong\u003e elastic cords to upper and lower anchor points\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:22px;\"\u003eWhat's in the box\u003c\/h3\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli\u003e1 × double-end boxing bag\u003c\/li\u003e\n\u003cli\u003e2 × elastic cords\u003c\/li\u003e\n\u003cli\u003e1 × hand pump\u003c\/li\u003e\n\u003cli\u003e2 × inflation needles\u003c\/li\u003e\n\u003cli\u003e2 × connector clips\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003c\/div\u003e","brand":"(-boxzora||","offers":[{"title":"Red","offer_id":62742768320882,"sku":"CLJ1OQUZ8O","price":69.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/b68_15285244789106_E0.jpg?v=1794446533","url":"https:\/\/boxzora.com\/products\/double-end-reflex-boxing-ball-elastic-cords-timing-accuracy-trainer","provider":"boxzora","version":"1.0","type":"link"}