Foldable Push-Up Board – 20-in-1 Colour-Coded Positions, With Handles
Foldable Push-Up Board – 20-in-1 Colour-Coded Positions, With Handles
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Details
20 positions · Colour-coded · Foldable
Turn Ordinary Push-Ups Into a Full Upper-Body Workout
This foldable push-up board is a small home gym. Click the two handles into different holes and the same simple push-up works your chest, shoulders, back, arms or core. The colours on the board show you where to put the handles for each muscle group, so you can train smarter anywhere.
The problem with plain push-ups
Same move, same muscles, sore wrists
Push-ups on the floor are great, but they get repetitive: you always train the same muscles, your hands can slip, and your wrists take a lot of pressure when they are bent flat on the ground.
With the board you hold upright handles instead, so your wrists stay straighter, the handles sit firmly in place, and every hand position gives you a different exercise.
- Less wrist pressure: grip the handles instead of pressing your palms flat.
- Guided positions: the board shows you where to place your hands.
- Targets specific muscles: choose the area you want to work on.
- Many muscle groups: one board, many exercises.
- More stability: a firm base makes training easier.
Colour-coded
Pick a colour, train a muscle group
Each colour on the board belongs to one area of your upper body. Put both handles in holes of the same colour and do your push-ups:
- Red: shoulders
- Green: back
- Blue: chest
- Yellow: triceps
Why people like it
A full workout from one board
Ours vs the usual boards
Bigger, thicker and sturdier
Many push-up boards are small and thin. This one is longer, which makes it more stable under your hands, and up to 1.5 cm (0.6 in) thick, so it does not bend or creak while you train.
- Bigger board: a steadier base for every position.
- Thicker build: much sturdier and longer lasting than thin boards.
- Durable ABS material: instead of cheap, brittle plastic.
- More comfortable handles: less pain and discomfort in your hands.
Board vs floor
Push-ups with the board vs on the floor
| With the push-up board | Floor push-ups | |
|---|---|---|
| Guided hand positions for different muscles | ✓ | ✗ |
| Straighter wrists, less pressure | ✓ | ✗ |
| Handles stay put, no slipping | ✓ | ✗ |
| Varied workouts that stay interesting | ✓ | ✗ |
| Works anywhere at home | ✓ | ✓ |
Size
Fits anywhere, folds in half
Unfolded, the board is about 63.9 cm (25.16 in) long and up to 1.5 cm (0.6 in) thick. That is long enough for wide grips, yet it folds in half to tuck away when you are done.
How to use it
Start in under a minute
1. Unfold the board
Lay it flat on the floor.
2. Choose your colour
Pick the muscle group you want to train and find the matching colour.
3. Click in the handles
Place both handles in holes of that colour.
4. Do your push-ups
Hold the handles, keep your body straight and push. Change colour to train the next muscle group.
Questions people ask
Who is it for?
Anyone who wants to build upper-body strength at home, from beginners to people who already train often.
How much weight can it take?
The board is rated for up to 300 kg (660 lb).
Does it take up a lot of space?
No. It folds in half, so you can store it under a bed or in a cupboard.
Which muscles can I train?
Your chest, shoulders, back, arms (triceps) and core, depending on where you place the handles.
Specifications
- Type: foldable 20-in-1 push-up board with handles
- Material: ABS plastic
- Length (unfolded): about 63.9 cm (25.16 in)
- Thickness: up to 1.5 cm (0.6 in)
- Weight capacity: up to 300 kg (660 lb)
- Colour code: red shoulders, green back, blue chest, yellow triceps
What's in the box
- 1 × foldable push-up board
- Push-up handles