{"product_id":"foldable-push-up-board-20-in-1-colour-coded-positions-with-handles","title":"Foldable Push-Up Board – 20-in-1 Colour-Coded Positions, With Handles","description":"\u003cdiv style=\"max-width:1000px;margin:0 auto;font-size:16px;line-height:1.65;color:#1f2933;\"\u003e\n\u003cdiv style=\"text-align:center;padding:8px 16px 26px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;text-align:center;\"\u003e20 positions · Colour-coded · Foldable\u003c\/p\u003e\n\u003ch2 style=\"margin:0 0 14px;font-size:30px;line-height:1.2;\"\u003eTurn Ordinary Push-Ups Into a Full Upper-Body Workout\u003c\/h2\u003e\n\u003cp style=\"margin:0 auto;max-width:720px;\"\u003eThis foldable push-up board is a small home gym. Click the two handles into different holes and the same simple push-up works your chest, shoulders, back, arms or core. The colours on the board show you where to put the handles for each muscle group, so you can train smarter anywhere.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin:0 0 32px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/b68_15285244330354_E0.jpg?v=1794446533\" alt=\"Foldable push-up board with handles and a man doing push-ups on it\" style=\"width:100%;height:auto;border-radius:16px;display:block;max-width:640px;margin:0 auto;\"\u003e\u003c\/p\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/Replace_the_board_in_the_202606291716_1.jpg?v=1793917083\" alt=\"Man doing push-ups on the board compared with push-ups on the floor\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eThe problem with plain push-ups\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eSame move, same muscles, sore wrists\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003ePush-ups on the floor are great, but they get repetitive: you always train the same muscles, your hands can slip, and your wrists take a lot of pressure when they are bent flat on the ground.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eWith the board you hold upright handles instead, so your wrists stay straighter, the handles sit firmly in place, and every hand position gives you a different exercise.\u003c\/p\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eLess wrist pressure:\u003c\/strong\u003e grip the handles instead of pressing your palms flat.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eGuided positions:\u003c\/strong\u003e the board shows you where to place your hands.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eTargets specific muscles:\u003c\/strong\u003e choose the area you want to work on.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eMany muscle groups:\u003c\/strong\u003e one board, many exercises.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eMore stability:\u003c\/strong\u003e a firm base makes training easier.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/Replace_the_board_in_the_202606291716.jpg?v=1793917083\" alt=\"Colour-coded push-up board: red shoulders, green back, blue chest, yellow triceps\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eColour-coded\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003ePick a colour, train a muscle group\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eEach colour on the board belongs to one area of your upper body. Put both handles in holes of the same colour and do your push-ups:\u003c\/p\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eRed:\u003c\/strong\u003e shoulders\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eGreen:\u003c\/strong\u003e back\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eBlue:\u003c\/strong\u003e chest\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eYellow:\u003c\/strong\u003e triceps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#f3f7ff;border-radius:18px;padding:32px 24px;margin:0 0 32px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;text-align:center;\"\u003eWhy people like it\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 20px;font-size:24px;text-align:center;\"\u003eA full workout from one board\u003c\/h3\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fill,minmax(min(220px,100%),1fr));gap:16px;\"\u003e\n\u003cdiv style=\"background:#fff;border-radius:16px;overflow:hidden;\"\u003e\u003cdiv style=\"padding:18px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700;\"\u003eMany positions in one\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThe 20-in-1 layout gives you wide, narrow and angled grips without any extra equipment.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"background:#fff;border-radius:16px;overflow:hidden;\"\u003e\u003cdiv style=\"padding:18px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700;\"\u003eStrong and stable\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThe board is made of ABS plastic and holds up to 300 kg (660 lb).\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"background:#fff;border-radius:16px;overflow:hidden;\"\u003e\u003cdiv style=\"padding:18px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700;\"\u003eComfortable handles\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eSolid handles give you a secure grip and take strain off your hands.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"background:#fff;border-radius:16px;overflow:hidden;\"\u003e\u003cdiv style=\"padding:18px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700;\"\u003eFolds away\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eFold the board in half after training and store it under a bed, in a cupboard or in the car.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/change_the_dimensions_to_this_202606291718.jpg?v=1793917083\" alt=\"Comparison of this push-up board with a small thin board\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eOurs vs the usual boards\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eBigger, thicker and sturdier\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eMany push-up boards are small and thin. This one is longer, which makes it more stable under your hands, and up to 1.5 cm (0.6 in) thick, so it does not bend or creak while you train.\u003c\/p\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eBigger board:\u003c\/strong\u003e a steadier base for every position.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eThicker build:\u003c\/strong\u003e much sturdier and longer lasting than thin boards.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eDurable ABS material:\u003c\/strong\u003e instead of cheap, brittle plastic.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eMore comfortable handles:\u003c\/strong\u003e less pain and discomfort in your hands.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin:0 0 32px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;text-align:center;\"\u003eBoard vs floor\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 16px;font-size:24px;text-align:center;\"\u003ePush-ups with the board vs on the floor\u003c\/h3\u003e\n\u003cdiv style=\"overflow-x:auto;\"\u003e\u003ctable style=\"width:100%;border-collapse:collapse;background:#fff;border-radius:12px;\"\u003e\n\u003ctr\u003e\n\u003cth style=\"padding:10px 8px;text-align:center;font-size:14px;\"\u003e\u003c\/th\u003e\n\u003cth style=\"padding:10px 8px;text-align:center;font-size:14px;background:#2f6fed;color:#fff;\"\u003eWith the push-up board\u003c\/th\u003e\n\u003cth style=\"padding:10px 8px;text-align:center;font-size:14px;\"\u003eFloor push-ups\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:left;font-size:14px;\"\u003eGuided hand positions for different muscles\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#1a9e55;font-weight:700;\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#c0392b;font-weight:700;\"\u003e✗\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:left;font-size:14px;\"\u003eStraighter wrists, less pressure\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#1a9e55;font-weight:700;\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#c0392b;font-weight:700;\"\u003e✗\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:left;font-size:14px;\"\u003eHandles stay put, no slipping\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#1a9e55;font-weight:700;\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#c0392b;font-weight:700;\"\u003e✗\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:left;font-size:14px;\"\u003eVaried workouts that stay interesting\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#1a9e55;font-weight:700;\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#c0392b;font-weight:700;\"\u003e✗\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:left;font-size:14px;\"\u003eWorks anywhere at home\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#1a9e55;font-weight:700;\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px 8px;border-top:1px solid #e5e7eb;text-align:center;font-size:14px;\"\u003e\u003cspan style=\"color:#1a9e55;font-weight:700;\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/b68_15285244330354_E1.jpg?v=1794446533\" alt=\"Push-up board size: about 64 cm long and up to 1.5 cm thick\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eSize\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eFits anywhere, folds in half\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eUnfolded, the board is about 63.9 cm (25.16 in) long and up to 1.5 cm (0.6 in) thick. That is long enough for wide grips, yet it folds in half to tuck away when you are done.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#f7f8fa;border-radius:18px;padding:28px 24px;margin:0 0 32px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eHow to use it\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 14px;font-size:24px;\"\u003eStart in under a minute\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e1. Unfold the board\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eLay it flat on the floor.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e2. Choose your colour\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003ePick the muscle group you want to train and find the matching colour.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e3. Click in the handles\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003ePlace both handles in holes of that colour.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e4. Do your push-ups\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eHold the handles, keep your body straight and push. Change colour to train the next muscle group.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"margin:0 0 16px;font-size:22px;\"\u003eQuestions people ask\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eWho is it for?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eAnyone who wants to build upper-body strength at home, from beginners to people who already train often.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eHow much weight can it take?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eThe board is rated for up to 300 kg (660 lb).\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eDoes it take up a lot of space?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eNo. It folds in half, so you can store it under a bed or in a cupboard.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eWhich muscles can I train?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eYour chest, shoulders, back, arms (triceps) and core, depending on where you place the handles.\u003c\/p\u003e\n\u003ch3 style=\"margin:16px 0 12px;font-size:22px;\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul style=\"margin:0 0 24px;padding-left:20px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e foldable 20-in-1 push-up board with handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e ABS plastic\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength (unfolded):\u003c\/strong\u003e about 63.9 cm (25.16 in)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickness:\u003c\/strong\u003e up to 1.5 cm (0.6 in)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight capacity:\u003c\/strong\u003e up to 300 kg (660 lb)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour code:\u003c\/strong\u003e red shoulders, green back, blue chest, yellow triceps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:22px;\"\u003eWhat's in the box\u003c\/h3\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli\u003e1 × foldable push-up board\u003c\/li\u003e\n\u003cli\u003ePush-up handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003c\/div\u003e","brand":"(-boxzora||","offers":[{"title":"20-in-1 Push-Up Board","offer_id":62742767468914,"sku":"CLFSAA0MWL","price":59.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/b68_15285244330354_E0.jpg?v=1794446533","url":"https:\/\/boxzora.com\/products\/foldable-push-up-board-20-in-1-colour-coded-positions-with-handles","provider":"boxzora","version":"1.0","type":"link"}