Resistance Band Set – 4 Long Loop Bands + 1 Mini Band, Medium or Heavy
Resistance Band Set – 4 Long Loop Bands + 1 Mini Band, Medium or Heavy
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Details
4 long loop bands · 1 mini band · Medium or heavy resistance
One Band Set for Strength, Mobility and Athletic Training
Thin rubber bands pinch, roll up and snap just when you need them. These wide fabric bands grip without pinching and give you a wide choice of resistance levels and exercises in one pack: four extra-long loop bands plus a mini band. Choose four heavy black bands, four medium grey bands or a mix of both, then pick the colour of your mini band.
Versatile design
One set, a whole training session
Use the bands for stretching, range of motion, joint mobility, strengthening, plyometrics and harness exercises, alone or with a training partner.
The heavy band is a favourite for resisted sprints, agility and lower-body work. The medium band is the most versatile, for upper-body and isolated movements at every level. They are built for indoor and outdoor use, at home, in the gym or on the field.
Anti-slip grip
Wide fabric that does not pinch or roll
The bands are made of polyester fabric with natural rubber latex woven through it for grip. The fabric is comfortable on the skin and holds onto your body or your hands without sliding.
At about 8 cm (3.15 in) wide, each band has more surface contact than a thin rubber band, so it feels more comfortable and does not pinch, scrunch or roll up during an exercise.
Resistance levels
Two strengths, single or double loop
Each long band can be used as a single loop or folded into a double loop for more resistance. That way four bands give you many different levels to train with as you get stronger.
- Grey band (medium): single loop up to 20 kg (45 lb), double loop up to 41 kg (90 lb).
- Black band (heavy): single loop up to 34 kg (75 lb), double loop up to 68 kg (150 lb).
- Wide bands: about 8 cm (3.15 in) wide.
Which band for which exercise?
| Grey band | Black band | |
|---|---|---|
| Resistance | Medium | Heavy |
| Upper body and isolated movements | Best choice | More challenging |
| Lower body and agility | Great | Best choice |
| Resisted sprinting | Great | Best choice |
| Level | All levels | Advanced |
| Best for | Overall versatility and upper-body work | Resisted sprints, agility and advanced athletes |
Not sure? Take the mixed set: start your exercises with the grey bands and move to the black ones as you get stronger and more explosive.
Your set
Choose how your set is made up
The bands are designed to fit all users and offer progressive resistance levels, so you can start where you are and step up when you are ready.
Easy storage
Roll them up and take them anywhere
The bands can be rolled up and stored neatly, and they are easy to take with you, so you can work out anywhere: at home, at the gym, in the park or when you travel.
Care
Keep your bands in good shape
1. Wipe or hand wash
Wipe the bands clean with a damp cloth. For a deeper clean, soak them for 10 to 15 minutes in cold or lukewarm water with a mild detergent, rub stains gently without pulling or wringing, then rinse until no foam is left.
2. Dry flat
Lay the band flat to dry in a cool, dry place, out of direct sunlight.
3. Machine wash only if you must
Use a gentle or wool cycle, a laundry bag, a neutral detergent without bleach and water below 30 °C. A washing machine can damage the elastic.
4. Store well
Keep the bands away from direct sunlight and heat sources.
Questions people ask
Which resistance should I choose?
Grey is medium: up to 20 kg (45 lb) as a single loop and up to 41 kg (90 lb) as a double loop. Black is heavy: up to 34 kg (75 lb) as a single loop and up to 68 kg (150 lb) as a double loop. The mixed set gives you two of each.
Who is this set for?
It is made for athletes who want plenty of variety in resistance and exercises, for strength, mobility and athletic training, from beginners to advanced.
Can I use them outdoors?
Yes. The polyester fabric with woven latex is made for indoor and outdoor use without tearing, fraying or breaking.
Can I stretch them as far as they go?
No. Do not stretch the long bands to their maximum tension.
Will the bands fit me?
Yes. The bands are designed to fit all users.
Specifications
- Long bands: 4, in black (heavy), grey (medium) or 2 + 2 mixed
- Mini band: 1, in black (heavy) or grey (medium)
- Grey band resistance: up to 20 kg (45 lb) single loop, up to 41 kg (90 lb) double loop
- Black band resistance: up to 34 kg (75 lb) single loop, up to 68 kg (150 lb) double loop
- Band width: about 8 cm (3.15 in)
- Material: polyester fabric with woven natural rubber latex (not for people with a latex allergy)
- Use: indoor and outdoor
What's in the box
- 4 × long loop resistance bands (in the colours you choose)
- 1 × mini band (in the colour you choose)