{"product_id":"resistance-band-set-4-long-loop-bands-1-mini-band-medium-or-heavy","title":"Resistance Band Set – 4 Long Loop Bands + 1 Mini Band, Medium or Heavy","description":"\u003cdiv style=\"max-width:1000px;margin:0 auto;font-size:16px;line-height:1.65;color:#1f2933;\"\u003e\n\u003cdiv style=\"text-align:center;padding:8px 16px 26px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;text-align:center;\"\u003e4 long loop bands · 1 mini band · Medium or heavy resistance\u003c\/p\u003e\n\u003ch2 style=\"margin:0 0 14px;font-size:30px;line-height:1.2;\"\u003eOne Band Set for Strength, Mobility and Athletic Training\u003c\/h2\u003e\n\u003cp style=\"margin:0 auto;max-width:720px;\"\u003eThin rubber bands pinch, roll up and snap just when you need them. These wide fabric bands grip without pinching and give you a wide choice of resistance levels and exercises in one pack: four extra-long loop bands plus a mini band. Choose four heavy black bands, four medium grey bands or a mix of both, then pick the colour of your mini band.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin:0 0 32px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/box01_15301824545138_E0.jpg?v=1794270459\" alt=\"Black and grey long resistance loop bands with a grey mini band\" style=\"width:100%;height:auto;border-radius:16px;display:block;max-width:640px;margin:0 auto;\"\u003e\u003c\/p\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/Versatile_Bands.jpg?v=1794443782\" alt=\"Athlete lying on a gym floor stretching his leg with a long resistance band\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eVersatile design\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eOne set, a whole training session\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eUse the bands for stretching, range of motion, joint mobility, strengthening, plyometrics and harness exercises, alone or with a training partner.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eThe heavy band is a favourite for resisted sprints, agility and lower-body work. The medium band is the most versatile, for upper-body and isolated movements at every level. They are built for indoor and outdoor use, at home, in the gym or on the field.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/anti_slipping_band.jpg?v=1794443682\" alt=\"Close-up of the woven band with rubber grip threads\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eAnti-slip grip\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eWide fabric that does not pinch or roll\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eThe bands are made of polyester fabric with natural rubber latex woven through it for grip. The fabric is comfortable on the skin and holds onto your body or your hands without sliding.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eAt about 8 cm (3.15 in) wide, each band has more surface contact than a thin rubber band, so it feels more comfortable and does not pinch, scrunch or roll up during an exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/Band_Comparisons_0449c871-1af7-4c4c-b286-580e10784f91.jpg?v=1794246071\" alt=\"Black and grey long resistance bands laid out on grass with their resistance levels\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eResistance levels\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eTwo strengths, single or double loop\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eEach long band can be used as a single loop or folded into a double loop for more resistance. That way four bands give you many different levels to train with as you get stronger.\u003c\/p\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eGrey band (medium):\u003c\/strong\u003e single loop up to 20 kg (45 lb), double loop up to 41 kg (90 lb).\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eBlack band (heavy):\u003c\/strong\u003e single loop up to 34 kg (75 lb), double loop up to 68 kg (150 lb).\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong\u003eWide bands:\u003c\/strong\u003e about 8 cm (3.15 in) wide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:22px;\"\u003eWhich band for which exercise?\u003c\/h3\u003e\n\u003cdiv style=\"overflow-x:auto;margin:0 0 32px;\"\u003e\u003ctable style=\"width:100%;border-collapse:collapse;font-size:15px;\"\u003e\n\u003ctr\u003e\n\u003cth style=\"padding:8px;text-align:left;font-size:14px;border-bottom:2px solid #d2d6dc;\"\u003e\u003c\/th\u003e\n\u003cth style=\"padding:8px;text-align:left;font-size:14px;border-bottom:2px solid #d2d6dc;\"\u003eGrey band\u003c\/th\u003e\n\u003cth style=\"padding:8px;text-align:left;font-size:14px;border-bottom:2px solid #d2d6dc;\"\u003eBlack band\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #e4e7eb;\"\u003eResistance\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #e4e7eb;\"\u003eMedium\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #e4e7eb;\"\u003eHeavy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #e4e7eb;\"\u003eUpper body and isolated movements\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #e4e7eb;\"\u003eBest choice\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #e4e7eb;\"\u003eMore challenging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #e4e7eb;\"\u003eLower body and agility\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #e4e7eb;\"\u003eGreat\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #e4e7eb;\"\u003eBest choice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #e4e7eb;\"\u003eResisted sprinting\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #e4e7eb;\"\u003eGreat\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #e4e7eb;\"\u003eBest choice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #e4e7eb;\"\u003eLevel\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #e4e7eb;\"\u003eAll levels\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #e4e7eb;\"\u003eAdvanced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #e4e7eb;\"\u003eBest for\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #e4e7eb;\"\u003eOverall versatility and upper-body work\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #e4e7eb;\"\u003eResisted sprints, agility and advanced athletes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp style=\"margin:-16px 0 32px;\"\u003eNot sure? Take the mixed set: start your exercises with the grey bands and move to the black ones as you get stronger and more explosive.\u003c\/p\u003e\n\u003cdiv style=\"background:#f3f7ff;border-radius:18px;padding:32px 24px;margin:0 0 32px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;text-align:center;\"\u003eYour set\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 20px;font-size:24px;text-align:center;\"\u003eChoose how your set is made up\u003c\/h3\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fill,minmax(min(220px,100%),1fr));gap:16px;\"\u003e\n\u003cdiv style=\"background:#fff;border-radius:16px;overflow:hidden;\"\u003e\u003cdiv style=\"padding:18px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700;\"\u003eAll black\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e4 heavy resistance long bands, plus 1 mini band in the colour you choose.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"background:#fff;border-radius:16px;overflow:hidden;\"\u003e\u003cdiv style=\"padding:18px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700;\"\u003eAll grey\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e4 medium resistance long bands, plus 1 mini band in the colour you choose.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"background:#fff;border-radius:16px;overflow:hidden;\"\u003e\u003cdiv style=\"padding:18px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700;\"\u003eMixed\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003e2 black (heavy) and 2 grey (medium) long bands, plus 1 mini band in the colour you choose.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"background:#fff;border-radius:16px;overflow:hidden;\"\u003e\u003cdiv style=\"padding:18px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700;\"\u003eMini band\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eEvery set includes one shorter mini band, in grey (medium resistance) or black (heavy resistance), for even more exercise options.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin:-16px 0 32px;\"\u003eThe bands are designed to fit all users and offer progressive resistance levels, so you can start where you are and step up when you are ready.\u003c\/p\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:28px;align-items:center;margin:0 0 32px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/Easy_Storage_Bands.jpg?v=1794443682\" alt=\"Grey and black bands rolled up flat on grass\" style=\"width:100%;height:auto;border-radius:16px;display:block;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eEasy storage\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:24px;\"\u003eRoll them up and take them anywhere\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eThe bands can be rolled up and stored neatly, and they are easy to take with you, so you can work out anywhere: at home, at the gym, in the park or when you travel.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#f7f8fa;border-radius:18px;padding:28px 24px;margin:0 0 32px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:.14em;color:#2f6fed;font-weight:600;\"\u003eCare\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 14px;font-size:24px;\"\u003eKeep your bands in good shape\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e1. Wipe or hand wash\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eWipe the bands clean with a damp cloth. For a deeper clean, soak them for 10 to 15 minutes in cold or lukewarm water with a mild detergent, rub stains gently without pulling or wringing, then rinse until no foam is left.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e2. Dry flat\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eLay the band flat to dry in a cool, dry place, out of direct sunlight.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e3. Machine wash only if you must\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eUse a gentle or wool cycle, a laundry bag, a neutral detergent without bleach and water below 30 °C. A washing machine can damage the elastic.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003e4. Store well\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003eKeep the bands away from direct sunlight and heat sources.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"margin:0 0 16px;font-size:22px;\"\u003eQuestions people ask\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eWhich resistance should I choose?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eGrey is medium: up to 20 kg (45 lb) as a single loop and up to 41 kg (90 lb) as a double loop. Black is heavy: up to 34 kg (75 lb) as a single loop and up to 68 kg (150 lb) as a double loop. The mixed set gives you two of each.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eWho is this set for?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eIt is made for athletes who want plenty of variety in resistance and exercises, for strength, mobility and athletic training, from beginners to advanced.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eCan I use them outdoors?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eYes. The polyester fabric with woven latex is made for indoor and outdoor use without tearing, fraying or breaking.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eCan I stretch them as far as they go?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eNo. Do not stretch the long bands to their maximum tension.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:700;\"\u003eWill the bands fit me?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eYes. The bands are designed to fit all users.\u003c\/p\u003e\n\u003ch3 style=\"margin:16px 0 12px;font-size:22px;\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul style=\"margin:0 0 24px;padding-left:20px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong bands:\u003c\/strong\u003e 4, in black (heavy), grey (medium) or 2 + 2 mixed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMini band:\u003c\/strong\u003e 1, in black (heavy) or grey (medium)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrey band resistance:\u003c\/strong\u003e up to 20 kg (45 lb) single loop, up to 41 kg (90 lb) double loop\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack band resistance:\u003c\/strong\u003e up to 34 kg (75 lb) single loop, up to 68 kg (150 lb) double loop\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBand width:\u003c\/strong\u003e about 8 cm (3.15 in)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e polyester fabric with woven natural rubber latex (not for people with a latex allergy)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e indoor and outdoor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:22px;\"\u003eWhat's in the box\u003c\/h3\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli\u003e4 × long loop resistance bands (in the colours you choose)\u003c\/li\u003e\n\u003cli\u003e1 × mini band (in the colour you choose)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003c\/div\u003e","brand":"{-boxzora}}","offers":[{"title":"Black – heavy resistance \/ Black – heavy","offer_id":62812045443442,"sku":"CLRLAP7CZT","price":129.5,"currency_code":"EUR","in_stock":true},{"title":"Black – heavy resistance \/ Grey – medium","offer_id":62812045476210,"sku":"CL562JMNUK","price":129.5,"currency_code":"EUR","in_stock":true},{"title":"Grey – medium resistance \/ Black – heavy","offer_id":62812045508978,"sku":"CL73N1OWU6","price":129.5,"currency_code":"EUR","in_stock":true},{"title":"Grey – medium resistance \/ Grey – medium","offer_id":62812045541746,"sku":"CL683X8V6X","price":129.5,"currency_code":"EUR","in_stock":true},{"title":"Mixed – 2 black + 2 grey \/ Black – heavy","offer_id":62812045574514,"sku":"CL1KR2UH77","price":129.5,"currency_code":"EUR","in_stock":true},{"title":"Mixed – 2 black + 2 grey \/ Grey – medium","offer_id":62812045607282,"sku":"CLFM8NFPM5","price":129.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/2183\/4610\/files\/rb2_box_15301824545138_E0.jpg?v=1794443682","url":"https:\/\/boxzora.com\/products\/resistance-band-set-4-long-loop-bands-1-mini-band-medium-or-heavy","provider":"boxzora","version":"1.0","type":"link"}