Speed Jump Rope – Tangle-Free Steel Cable, Ball Bearings, Adjustable

The cable

Soft on the outside, strong on the inside

The rope is a strong steel wire cable with a durable PVC coating. It keeps its shape while it turns, so it does not kink, knot or tangle the way a cotton or plain plastic rope can.

The weight of the steel core helps the rope swing in an even circle, which makes it easier to find a steady rhythm and to go faster.

Inside the handle

Built to spin smoothly

Each handle has a ball bearing where the cable enters, so the rope turns freely without twisting around itself. That smooth spin is what makes fast single-unders and double-unders feel easy.

• Ball bearing: lets the cable spin freely in the handle.
• Flexible bearing joint: follows the rope at every angle.
• Long, adjustable cable: cut it to your own length.
• Rope length adjuster: holds the cable firmly at the length you set.
• Ergonomic handle: shaped to sit naturally in your hand.
• Soft sponge-coated grip: comfortable and secure, even when your hands get sweaty.

Adjust the length

Set it to your height in four steps

The cable comes long, so it suits tall and shorter people alike. Set it once to your own height:

• 1. Unscrew the cover at the end of the handle.
• 2. Loosen the adjuster that holds the cable.
• 3. Set the length you want and tighten the adjuster again.
• 4. Cut off the extra cable with pliers or a cable cutter, and screw the cover back on.

Jump anytime, anywhere

Gym, living room or park

A jump rope is one of the simplest ways to train your conditioning. It is small enough for a gym bag or a suitcase, and all you need is a little space around you.

Use it to warm up before a workout, as a quick cardio session at home, or for interval training outdoors.