Thigh & Pelvic Floor Trainer – Adjustable Resistance, 360° Swivel Pads
Thigh & Pelvic Floor Trainer – Adjustable Resistance, 360° Swivel Pads
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Details
Inner thighs · Glutes · Pelvic floor · Core
A Small Home Trainer for Your Thighs, Glutes and Core
You do not need a gym machine to train the inner thighs and the muscles around the hips. This compact trainer sits between your knees, thighs or arms: you squeeze, release and repeat. It is quick to use on a mat, on the sofa or in front of the TV, and small enough to keep in a drawer.
Why people pick it
One simple squeeze, several muscle groups
Features
Made for comfortable, controlled squeezes
The trainer has a spring at the hinge that gives smooth, steady resistance every time you squeeze and release.
- Adjustable resistance: set the effort to suit your level.
- Comfort-fit pads: wide, curved pads that rest softly against your legs or arms.
- 360° swivel: the pads turn to follow the shape of your body.
- Compact and portable: small enough for a bag or a drawer.
Versatile
Not only for the thighs
Place it between your knees for inner-thigh squeezes, between your thighs while lying on your side for hip work, between your arm and body for arm exercises, or use it in back and posture exercises on the mat.
Because one small trainer covers several body parts, it is easy to build a short full-body routine without changing equipment.
How to use it
A simple routine
1. Sit or lie down comfortably
Use a mat or the sofa. Place the pads on the inside of your knees or thighs.
2. Squeeze slowly
Press your legs together, hold for a moment and breathe out.
3. Release with control
Let the trainer open slowly instead of letting it spring back.
4. Switch positions
Move it to your arms, hips or back to train other areas.
Why this one
Home trainer vs gym thigh machine
| This trainer | Gym thigh machine | |
|---|---|---|
| Use at home or while watching TV | ✓ | ✗ |
| Fits in a drawer or bag | ✓ | ✗ |
| Arms, thighs, hips and back | ✓ | ✗ |
| Pads that swivel to your body | ✓ | some |
Colour
Soft purple
The trainer comes in a soft purple colour with textured pads.
Wipe it clean with a damp cloth after use.
If you are pregnant, have recently given birth or had surgery, or have a medical condition, ask your doctor before starting new exercises.
Questions people ask
Who is it for?
For anyone who wants a simple way to train the inner thighs, glutes, hips, arms and core at home, from beginners to regular exercisers.
Can I change how hard it is?
Yes, the resistance is adjustable, so you can start lighter and make it harder as you get stronger.
Can I take it with me?
Yes. It is compact and light, so it fits in a gym bag or suitcase.
Specifications
- Type: thigh, glute and pelvic floor trainer
- Resistance: adjustable spring
- Pads: comfort-fit, 360° swivel
- Colour: purple
What's in the box
- 1 × thigh trainer